Most of us will experience stress at certain times in our life. Talking to someone freely in a safe, confidential and non-judgemental place can help. Therapy explores the issues that have caused you difficulties, it will focus on understanding your patterns of behaviour which in turn may develop, self-awareness and this may assist you to make different choices to help you move forward when feeling stuck.
Therapy is increasingly becoming more recognised as a very effective way of helping a wide range of difficulties.
It is important to choose a properly accredited therapist who has completed the required extensive training from a reputable establishment.


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